Here are ways to help us in distributing the promotional materials and spreading awareness of the MBSR program within your audiences.

Formatted image posts are available for the following social media accounts: Twitter, Facebook, LinkedIn, and Instagram. You can use the image and suggested copy to post to your social media networks, or reshare our posts. Please feel free to tag our social accounts below.

X/Twitter – @RCC_bc

Facebook – Rural Coordination Centre of BC

Instagram – @RCC_bc

LinkedIn –  Rural Coordination Centre of BC

Use our hashtags: #mindfulnessinmedicine #MBSR  

Join us this winter for the Mindfulness-Based Stress Reduction (MBSR) program, led by Dr. Rahul Gupta. Rahul Gupta is a physician and Certified MBSR Teacher, endorsed by the Center for Mindfulness. He is also a Somatic Experiencing Practitioner and employs trauma-sensitive approaches.

Mindfulness-Based Stress Reduction (MBSR) – Winter Cohort 2025

Join us this winter for the Mindfulness-Based Stress Reduction (MBSR) program, part of the Mindfulness in Medicine initiative led by Dr. Rahul Gupta. Through practicing mindfulness, you can restore vitality and agency, recognize implicit bias, better handle uncertainty, and improve decision-making skills. The course starts Thursdays, January 23rd to March 13th, 2025 from 6:30-9:00 pm with a full day session on Saturday, March 1st is from 9:00-4:30 pm. The sessions will be held online via Zoom, and the program is free to rural healthcare providers in BC. 

Past participants have reported life-changing experiences and improved interactions in their professional and personal lives. To apply for the MBSR program, please fill out the application form. Attending all classes and committing to regular practice will ensure full benefit to the program. For questions on the program, please reach out to Alison James at [email protected]. 

 If you would like promotional content in a format not already provided, please contact Olivia Cheng at [email protected].