Join us this winter for the Mindfulness-Based Stress Reduction (MBSR) program, led by Dr. Rahul Gupta. Rahul Gupta is a physician and Certified MBSR Teacher, endorsed by the Center for Mindfulness. He is also a Somatic Experiencing Practitioner and employs trauma-sensitive approaches.
Mindfulness-Based Stress Reduction (MBSR) – Fall Cohort 2025
Join us this winter for the Mindfulness-Based Stress Reduction (MBSR) program, part of the Mindfulness in Medicine initiative led by Dr. Rahul Gupta. Through practicing mindfulness, you can restore vitality and agency, recognize implicit bias, better handle uncertainty, and improve decision-making skills. The course starts on Wenesday, October 1st to November 19th, 2025 from 6:30-9:00 pm with a full day session on Saturday, November 9th is from 9:00-4:30 pm. The sessions will be held online via Zoom, and the program is free to rural healthcare providers (MD, NP, midwives) in BC. The course is also accredited for up 23.5 Mainpro+ credits, which are based on the number of sessions you attend.
Past participants have reported life-changing experiences and improved interactions in their professional and personal lives. To apply for the MBSR program, please fill out the application form. Attending all classes and committing to regular practice will ensure full benefit to the program. For questions on the program, please reach out to Alison James at ajames@rccbc.ca.
