Here are ways to help us in distributing the promotional materials and spreading awareness of the BC Rural Health Conerence within your audiences.

Formatted image posts are available for the following social media accounts: Twitter, Facebook, LinkedIn, and Instagram. You can use the image and suggested copy to post to your social media networks, or reshare our posts. Please feel free to tag our social accounts below.

X/Twitter – @RCC_bc

Facebook – Rural Coordination Centre of BC

Instagram – @RCC_bc

LinkedIn –  Rural Coordination Centre of BC

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MBSR Course social media graphics

• Image sized for X/Facebook/LinkedIn

• Image sized for Instagram

Poster graphics 

• MBSR Course Poster

General social media posts:

Calling all BIPOC rural healthcare providers! 🌟 Join our 8-week online Mindfulness-Based Stress Reduction Program led by certified teacher Dr. Rahul Gupta, running from May 7th to June 25th. 🌿 Through mindfulness, rediscover connection and agency to act in our collective best interest. Visit https://rccbc.ca/initiatives/mindfulness-in-medicine for details and registration. #MBSR 

Join us for the Mindfulness-Based Stress Reduction Program from May 7th to June 25th. This free online course, facilitated by Dr. Rahul Gupta, is tailored for BIPOC rural healthcare providers. 🌱 By practicing mindfulness, you can restore vitality and agency, recognize implicit bias, better handle uncertainty, and improve decision-making skills. Don’t miss out! Register now at https://rccbc.ca/initiatives/mindfulness-in-medicine/ #MBSR 

Use our hashtags: #MBSR #mindfulness #ruralmedicine  

Join us this spring for the Mindfulness-Based Stress Reduction (MBSR) program, led by Dr. Rahul Gupta. Rahul is physician of South Asian descent, Certified MBSR Teacher, and Somatic Experiencing Practitioner. 

Mindfulness-Based Stress Reduction (MBSR) program 

Join us this spring for the Mindfulness-Based Stress Reduction (MBSR) program, part of the Mindfulness in Medicine initiative. Led by Dr. Rahul Gupta, this 8-week course welcomes rural BIPOC (Black, Indigenous, and People of Colour) healthcare providers. Through practicing mindfulness, you can restore vitality and agency, recognize implicit bias, better handle uncertainty, and improve decision-making skills. The course starts every Tuesday from 6:30-9:00 pm on May 7th to June 25th, with an all-day class on June 15th from 9:00-4:30 pm. The sessions will be held online via Zoom, and the program is free of charge. 

Past participants have reported life-changing experiences and improved interactions in their professional and personal lives. To apply for the MBSR program, please fill out the application form. Attending all classes and committing to regular practice will ensure full benefit to the program. For questions on the program, please reach out to Alison James at [email protected]. 

 If you would like promotional content in a format not already provided, please contact Olivia Cheng at [email protected].